Frequently Asked Questions
Please read the FAQs are below. I am also always happy to talk about what I do and answer any questions you have, so please just contact me: jjpledger@hotmail.com or 07831 794 385.
For frequently asked questions about Acupuncture please click below.
For frequently asked questions about Cognitive Hypnotherapy please click below.
Acupuncture FAQs
What does acupuncture feel like?
Acupuncture needles are nothing like needles used for injections. They are much thinner and usually cause no pain. More likely, you will feel the needle working once it reaches the acupuncture point. This sensation is often described as a 'tingling', 'dull ache' or a 'warm' feeling.
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Is acupuncture safe?
Only single-use, pre-sterilised, disposable needles are used. The British Acupuncture Council, the regulatory body, demands high standards of hygiene.
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How many acupuncture treatments will I need?
Most people feel a benefit within 4 to 6 treatments. Each treatment is specific to that individual, so the time it takes for recovery varies from person to person. As a rule, the longer you have had the complaint, the longer it will probably take to put right. Please be assured that you will not receive more treatments than you need.​
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What's your approach to acupuncture treatment?
My approach is patient-centered. I believe everyone is unique, so I tailor each session to you. There's no one-size-fits-all solution.
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Where do you offer acupuncture?
Acupuncture is available in-person at my Reading and Wokingham clinics. Both locations provide a calm, comfortable environment for your treatment.
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Are acupuncture treatments covered by insurance?
Yes, I am covered by most policies. Please check with your insurance provider.
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What should I expect after acupuncture treatment?
Many people report feeling more relaxed, clearer in their thinking, or notice a reduction in their symptoms. Some people feel energised.
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What conditions can acupuncture help with?
Acupuncture addresses the root cause rather than just the symptoms and therefore is excellent at treating many conditions, even if Western medicine has no diagnosis.
Cognitive Hypnotherapy FAQs
How many Cognitive Hypnotherapy sessions will I need?
You may need only two or three, or you may need several sessions over a period of months. On average though, most people need 3-6 sessions. We want to make sure that change is permanent for you.
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Cognitive Hypnotherapy is solution based, what does that mean?
It means that, unlike other forms of therapy, we don't ages going into your past. Sessions focus on your future and your solution. What will best serve you to move forward from this point. Various techniques can be used to help you reframe past events or your current thinking. Cognitive Hypnotherapy is an amazing therapy at working on making positive lasting change for you that is quick, effective and gentle.
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How will I know if it will help me?
There are no guarantees of course and the only well to tell whether it will help you is to try it. The first step can be the most difficult, but like they say if you only do what you've only done then you will only have what you always have. Making lasting and effective change can happen, you can transform your life. Sometimes it can feel like a big step so talk to me. I promise to always give honest advice that will best serve you.
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What happens during a Cognitive Hypnotherapy session?
You'll remain fully conscious and in control throughout. We'll talk through your concerns, and I'll guide you into a relaxed state where we can work with your subconscious mind to create positive changes. It's a collaborative process focused on your goals.
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What's your approach to Cognitive Hypnotherapy?
My approach is patient-centered. I believe everyone is unique, so I tailor each session to you. There's no one-size-fits-all solution - we'll work together to find the path that supports your individual needs and goals.
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Do you offer Cognitive Hypnotherapy online?
Yes, cognitive hypnotherapy is available both in-person at my Reading and Wokingham clinics and online. Online sessions are just as effective as in-person treatments, offering you flexibility and convenience while maintaining the same high standard of care.
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What should I expect after Cognitive Hypnotherapy?
Everyone responds differently, but many clients report feeling more relaxed, clearer in their thinking, or notice positive shifts in their thought patterns and emotional responses. Some people feel energised, while others feel calm and peaceful.
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What can Cognitive Hypnotherapy help with?
Cognitive hypnotherapy is particularly effective for anxiety, phobias, unwanted habits, sleep problems, and entrenched thinking patterns. It helps create deep, lasting change by working directly with your subconscious mind.
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More questions?
Not answered all your questions? That's OK, email me jjpledger@hotmail.com
or call 07831 794 385.
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